Meatless Monday | Butternut Pumpkin Sauce with Pasta and Greens

PttP | Meatless Monday | Butternut Pumpkin with pasta and greens


  • 1/4 cup raw cashews, soaked
  • 1 kilo butternut pumpkin, peeled, seeded, and diced
  • 3/4 cup water
  • 2 garlic cloves
  • 1 tablespoon fresh lemon juice
  • 1/2  onion
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1 teaspoon fine grain sea salt, or to taste
  • hot sauce, to taste
  • 1 (450g) package mini shell or macaroni pasta (use gluten-free, if desired)
  • roasted broccoli or sauteed kale leaves, to stir into pasta


  1. Add cashews in a small bowl and cover with water. Soak overnight or for at least 3-4 hours, until soft and plump. Drain and rinse before use.
  2. Preheat oven to 425F and line a baking sheet with parchment paper. See note about prepping pumpkin below. Spread out chopped pumpkin on sheet and drizzle with oil. Toss to coat. Sprinkle with salt. Roast for 30-40 minutes, flipping once half way through baking, until pumpkin is fork tender. Let cool for at least 5 minutes.
  3. Add the soaked and drained cashews, water, garlic, lemon juice,  paprika, chili powder, and 2 cups of cooked pumpkin into a high speed blender. Blend on high until smooth. Now add the salt and hot sauce to taste and blend again.
  4. Cook pasta according to package directions. If using broccoli, kale, or other vegetables, roast or saute those too.
  5. Add the drained pasta back into the pot. Pour on your desired amount of sauce and stir to combine. Stir in the cooked vegetables, if using. Cook over medium until heated throughout and serve immediately.
  6. Leftover sauce can be stored in an air-tight container for up to 1 week or so in the fridge. It’s great poured on roasted vegetables too!

Adapted from:
Read more:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s